What To Look For When Shopping For A Mattress
These days, there are a wide variety of mattress options to choose from. In addition to the familiar innerspring mattresses, you now can opt for memory foam, latex foam, air,…
Chiropractic for Cyclists
A burning sensation in the shoulders, numbness of the arms and hands, and tightness in the neck are common sensations among both recreational and competitive cyclists. They might be easy…
Weight Training Routines
Exercise is for everyone. Anyone can find an aerobic program that is interesting. And everyone needs strength and weight training routines to tone and strengthen muscles that are not sport-specific.…
What is the Cox Flexion Distraction Technique
The Cox Flexion Distraction Technique (also referred to as the Cox® Technic) was developed by Dr. James M. Cox as a gentle, non-force adjustment procedure to help the spine heal…