Author: Cameron Tryon

The connection between diabetes and cataracts

There has been a lot of controversies about these two terms, “diabetes and cataract.” Some people believe that diabetes cannot cause cataracts. Of course, if you want to look at this deeply, patients who have diabetes should have nothing to do with cataracts. Also, here in Sydney, people with high blood sugar are advised to go for necessary treatment before expanding in their body system. 

You might be wondering how high blood sugar can lead to another ailment in the body. Honestly, there’s a connection within the whole body. Do you know it is possible that a problem in the kidney can lead to another issue in the eyes? Yes! It is possible.

But here, we are going to show you the connections between diabetes and cataracts. Can diabetes lead to a cataract? Or what is the link between these two terms? This article will do justice to the above-listed questions. We will also explain in detail how diabetes can cause cataracts if it is possible. But before we move any further, don’t you think it will be a blessing to you if we briefly discuss the meaning of diabetes and cataracts. Visit to read more about cataracts and eye surgery.

What is diabetes?

Diabetes is a situation whereby your body doesn’t use insulin properly. Remember, insulin is a hormone that allows sugar to enter the cells in your body. Therefore, if there’s a problem in your body with insulin, then glucose can accumulate in your bloodstream. This will result in high blood sugar. Also, diabetes is a disease that occurs when your blood glucose is too high. Blood glucose is a primary source of energy, and it comes from the food you eat. Although poorly controlled diabetes can lead to severe consequences that can cause damage to a wide range of your body organs and tissues. Below here are the symptoms of diabetes;

Diabetes: Study proposes five types, not two
  • Increased thirst. 
  • One will be feeling weak and tired
  • Blurred vision
  • Numbness or tingling in the hands or feet
  • Slow-healing sores or cuts
  • Unplanned weight loss
  • Frequent urination
  • Frequent unexplained infections
  • Dry mouth

With blurred vision among the symptoms of diabetes, there’s more to learn about diabetes and cataracts.

What is a cataract?

A cataract is a dense, cloudy area that forms in the lens of the eye. Initially, cataracts begin when proteins in the eye form clumps that prevent the lens from sending clear images to the retina. Remember, the retina works by converting the light that comes through the lens into signals. It sends the call to the optic nerve, which carries them to the brain. Cataracts are common in older people. According to the National Eye Institute, countless people in the US have cataracts. The only means of overcoming this eye problem is to go for cataract surgery. However, you might be wondering how to know if you have a cataract. Below here are the symptoms of cataracts;

  • Blurry vision. This is a situation whereby things start to look dim or blurry. However, if you notice this sign, you don’t need to buy new glasses. You need to see your eye doctor examine you and tell you the next thing to do. Of course, you might need cataract surgery.
  • Trouble seeing at night. This sign is common among old adults. The moment you notice that nighttime activities like driving become difficult, you are prone to have a cataract. 
  • Seeing colors a faded. The colors of things might change on your site. You may not be able to differentiate between colors again. There’s nothing to be scared about. Cataract surgery is what you need. Cataract surgery will correct everything about your site.
  • sensitivity to glare
  • Halos surrounding lights
  • Double vision
  • frequent changes in prescription glasses

If you’ve seen the above symptoms, then you need to undergo cataract surgery. Then, what is cataract surgery? Cataract surgery is the process of removing the lens of your eyes. Also, cataract surgery is performed by an ophthalmologist. Cataract surgery is mainly committed to treating cataracts.

What are the connections between diabetes and cataract? 

The only connection between diabetes and cataracts is blood sugar. To better understand this link, it is expedient for you to know how blood sugar can affect the body. If blood sugar is left unchecked, it will slowly damage the blood vessels throughout the body. So, this may include tiny blood vessels in the eyes. Therefore, when diabetes affects these blood vessels, there’s a high risk of cataracts and other eye conditions. Also, if there is a high sugar level in the aqueous humor, it will lead to cataracts. And there’s no how one can come out of it except a cataract surgery is done. Don’t forget that aqueous humor is the space between the eyeballs and the lens of the cornea. Therefore, when there is an increase in blood sugar, the lens will swell, resulting in blurry vision. Furthermore, uncontrolled blood sugar can cause enzymes in the lens to convert glucose to a substance called sorbitol. Of course, if there’s too much sorbitol in the lens, it can lead to cloudy vision. 

Cataracts | Johns Hopkins Medicine

How can diabetes lead to cataracts?

Of course, diabetes will lead to cataracts. The eye lens gets oxygen and glucose from the aqueous humor, which is the fluid that fills the front of the eye. Therefore, when one cannot control their glucose levels, the sugar level can rise, causing the lens to swell, which can lead to a cataract. Also, it is expedient for you to know that high blood sugar can lead to problems like blurry vision, cataracts, glaucoma, and retinopathy. Research has shown that diabetes is the primary cause of blindness in adults between twenty to seventy-four.  Click here to read about Weight Training Routines.

Diabetic eye disease: How to spot the signs early | Eyes and Vision | UT  Southwestern Medical Center


If you have high blood sugar, you don’t need to think about consulting your doctor. We’ve seen how diabetes can lead to cataracts if it is not adequately controlled from the above explanations. Therefore, our advice for you is to see the doctor for proper treatment. 

The 7 Step by Step Guide to Prepare for A Successful Cataract Surgery

Although there have been several accounts of successful cataract surgery from professional surgeons, it might cause further complications if your surgery goes wrong. Many cataracts patients could not get the perfect result they desired because they approached the surgery without proper preparation. 

To have a healthy outcome from a cataract surgery session, you need to know your actual eye care needs and know how to work with your eye surgeon to get the best results at the end of the surgery. 

So, how do you prepare for successful cataract surgery? Here is a detailed step-by-step guide to help you have a perfect surgery with zero confusion.

1. Write down the changes in your sight

It is imperative to examine your eye’s health before you advance to have eye cataract treatment. Meanwhile, you can begin the preparatory watch about two weeks before the surgery date. The essence is to note the symptoms of cataracts or any sign of infections in your eyes.

It is recommended that you know precisely what effect or damage cataracts have caused your sight ever since you have discovered the eye ailment. For instance, if you notice any form of redness, unusual discharge, or sensitivity, it is good to note them down and disclose it to the surgeon before the cataract surgery starts. That way, you will give the surgeon a clearer headway to conduct a safe and perfect surgery.

2. Discuss your medication 

Ideally, you are not expected to take any medication unless your doctor prescribed it accordingly. Self-medication can be a considerable hindrance in the cataract surgery process and can also affect the result of the surgery making it less productive. 

Talk to Your Physician About Medical Cannabis:

Let me be the one to tell you that the kinds of drugs you take before you attend a cataract surgery matter. Some medications might cause you to bleed during the cataract surgery or interfere with the outcome. Before the cataract surgery commences, it is best to let your doctor know what kind of medication you have been using so that he can also attempt to treat other symptoms of severe eye conditions. 

3. Eye drops can help

Depending on the level of cataract damage to your sight, you might need to use eye drops before the cataract surgery session. Sometimes, eye doctors prescribe antibiotics for cataracts patients to start using them some days before the actual surgery. Suppose you are working with a professional doctor. In that case, he will guide you through the routine of the eye drop medication to make sure that you sternly adhere to the professional instructions of the doctor to apply the eye drop as indicated. 

Eye drops help prevent eye infections, and they can be immensely contributive in the entire cataract surgery procedure. You can also use the eye drop on the surgery day, but it has to be an explicit instruction of the surgeon. Click here to read about The connection between diabetes and cataracts. 

4. Avoid wearing contact lenses   

it is not ideal for wearing contact lenses when surgery day is approaching. It can cause further irritation to your site and thereby bring complications as the surgery proceeds. Immediately you get a date from your surgeon, stop wearing contact lenses. And if you would have to wear it at all for any other exceptional reason, make sure you stop wearing it at least three days before the surgery takes place.

Contact Lenses - Top 10 Problems in Today's Age

5. Dress moderately

Sometimes people dress up for surgery as if they were attending formal occasions. Of course, it is good to dress well, but not when going for cataract surgery. As a matter of fact, it is not ideal for dressing heavy when going for any surgery. 

You look good the way you are, so it would be best to go for that surgery dressing in an attire that makes you feel comfortable and light. If you are a woman, avoid high heels. Instead, you can wear flat shoes with non-slip treading. You don’t need a clothing item that will make you too heavy or fragile. 

More so, you don’t have to go for cataract surgery without a makeover. Remember, the doctor is going to work on your face, so make it easy for him. Also, you will have to avoid wearing cologne or perfume, aftershave, deodorant, hairspray, and the like to the surgery center. The aim is to keep your eyes clean and dry, ready for surgery.

6. Adhere to the surgeon’s fasting instructions  

Most times, surgeons advise cataract patients to avoid eating or drinking when going for cataract surgery. Of course, there might be some other factors that may warrant that you eat before surgery but make sure it is an instruction of the surgeon. 

If your surgeon asks you not to eat a day or night before the surgery, make sure you follow the instruction adequately. Aside from eating, it is not ideal for taking any alcoholic beverage such as wine, beer, or liquor before the surgery time.  You need to abstain from anything alcoholic for at least 24 hours before the surgery. 

Following your surgeon’s advice will help prepare your body to have a safe and successful cataract surgery within the shortest time possible. If you have any health complications that may require you to do otherwise, it is better to discuss them with your surgeon.  

7. Ask questions 

Your surgeon will discuss a few things with you before the cataract surgery takes place. While the preparation is going on,  make sure that you ask every critical question to understand better what and how to do during the surgery procedure. 

You need to fully understand the pre-operative instructions, what to expect during the surgery, and how to care for your eyes after that. That way, you will have a good surgery result. 

One most important thing here is that you need to dress up in clothes that make you feel comfortable to have a pleasant surgery after all. 

Questions You Should Be Asking Your Doctor But Aren

Final Words 

Cataract surgery can be simple and even pleasing if there is a mutual understanding between the surgeon and patient. Meanwhile, proper preparation is key to having a successful cataract surgery that brings a lasting result. The above tips will get you prepared if you take to all the rules appropriately.

What is the Active Release Technique (ART)

The Active Release Technique (ART, also referred to as the Active Release Techniques) is a system of movement-based massage treatment developed and patented by P. Michael Leahy, DC, CCSP. He teaches this system, which involves over 500 treatment movements or protocols, to health care professionals worldwide to certify them as ART practitioners.

ART is different from traditional chiropractic manipulations in that it focuses on hands-on massage and repair of soft tissue, to alleviate conditions caused by strain and overuse. Overused muscles can change in many ways. They can develop acute tears or small tears (micro-trauma) in muscle tissue that cause the muscles to suffer from a lack of oxygen (hypoxia). This can cause a buildup of scar tissue in the affected areas. As scar tissue increases, muscles actually shorten and become less flexible, causing a restricted range of motion, pain, or strength loss. Nerves can also become trapped, resulting in symptoms of numbness, weakness, or tingling.

An ART session combines examination with treatment. ART practitioners use their hands to assess the texture, flexibility, and range of movement in muscle tissue, tendons, and ligaments. Using gentle hand pressure, they then utilize the ART protocols to massage the soft tissue with stretching motions to break up fibrous adhesions and restore normal functionality. In some ART sessions, the patient’s muscles and tissues are manipulated by the practitioner; in others, the patient is asked to move the affected areas while pressure is applied to them. The goal is to restore normal movement and ease pressure on entrapped nerves or blood vessels.

Many conditions can be successfully treated using ART, such as back pain, headaches, TMJ, carpal tunnel syndrome, “tennis elbow,” spinal pain, tendonitis, sciatica, shin splints, and recurring sprains and strains. A study performed at Vanderbilt University determined that “the results supporting the efficacy of ART have been significant enough to support the treatment as a viable alternative method for treating soft-tissue injuries and pain.”

Training and certification as an ART practitioner is provided to chiropractors and other health care professionals by Dr. Leahy’s organization and through New York Chiropractic College. Courses are provided on Upper and Lower Extremity conditions, Spinal problems, Long Tract Nerve Entrapment, and Diagnosis / Active Palpation. Students must attend all required hands-on workshops and pass an examination to become certified. Practitioners must also attend follow-up courses and be periodically retested to maintain the credential.

What To Look For When Shopping For A Mattress

These days, there are a wide variety of mattress options to choose from. In addition to the familiar innerspring mattresses, you now can opt for memory foam, latex foam, air, futons, and waterbeds. One type of mattress is not inherently better than any other, and all can provide the proper support your body needs. The key is in carefully reviewing the available options, testing each kind out, and determining the right mattress type and style for your preferences and your body.

If you have a specific health problem, particularly a problem with your back or spine, you should check with your physician or health care provider about the kind of mattress that might be best for you. That will help narrow your choices.

Many people assume waterbeds are better than other kinds of mattresses because of the lack of pressure points and the fact that a waterbed conforms to the shape of your body. It is also nice to be able to adjust the temperature of the bed based on the season. However, waterbeds are expensive, require heaters, they may leak, and they are not good at isolating movement. If you are sensitive to motion in bed, a waterbed is probably not the right choice for you. Some rented homes and apartments place restrictions on the use of waterbeds as well.

In terms of typical mattresses, the most important thing to consider is proper sleeping posture. When you are lying on your side, your waist should be supported by the mattress and your shoulders and hips should sink in. That way your spine is in the same position while lying down as it is when standing up. No matter what the mattress is made of, if it is too firm or too soft you may not achieve proper spinal alignment. One special note for heavier people is that a firmer mattress often provides better support. Another consideration is the movement isolation. If you sleep with a partner, go with him or her to the mattress store to test out how much the mattress transfers movement across the bed.

In fact, testing a variety of mattresses is critical. Some experts suggest you need to test out 30 mattresses to get a proper idea of your needs! One good way to get exposure to lots of mattress types is to ask friends and family if they are happy with their bed. If so, test it out yourself in their home. That way you don’t have to go to 30 stores to try out all the available mattresses. Stay on the mattress for at least 15 minutes, 5 minutes on each side of your body.

As you are exploring your options, remember that mattresses are often significantly marked up and then discounted during sales. Ask the salesperson about a comfort guarantee, and get the details in writing. That way if you end up unhappy with the mattress, you can return it or exchange it for a better one.

Chiropractic for Cyclists

A burning sensation in the shoulders, numbness of the arms and hands, and tightness in the neck are common sensations among both recreational and competitive cyclists. They might be easy to ignore at first, but if they come back again and again they can seriously interfere with both enjoyment and training progress. Upper and lower back problems are another common consequence of regular cycling. Can a chiropractor help with these problems?

Absolutely. In addition, chiropractors can help prevent injuries and even enhance speed, strength, and efficiency for healthy cyclists. Athletes of all kinds can find help with rehabilitation, maintenance, prevention, and treatment in the hands of a well-trained chiropractor.

Chiropractors have a unique set of skills to offer cyclists, in addition to their general musculoskeletal expertise. Both specific and general skills are critical to the successful treatment of cyclists because everything in cycling is interconnected: the nerves, the muscles, and the joints. In fact, if your physician or chiropractor doesn’t address all three of these issues at once, you are likely to continue to have the symptoms, pain, or injury without relief. In particular, a chiropractor that specializes in sports medicine is will probably have the most to offer you as a cyclist. He or she will also work with adjunct professionals such as sports trainers or physical therapists as needed to address your particular needs.

Solutions to problems cyclists experience will likely be multi-dimensional. That is, a combination of adjustments, deep tissue massage, exercises, and stretches will likely be required. For example, if a cyclist is suffering from lower back pain, it’s possible the chiropractor will determine that it is due to hip rotation. An adjustment of the sacroiliac joints will be quite helpful, but appropriate stretching and strengthening exercises will also be needed to address the weakness and tightness in the muscles that affect the hip joints. Strengthening exercises will contribute stability to the joint, while stretching will help to lengthen the muscles in the region thus preventing them from contracting when stressed.

In fact, it is absolutely essential that patients do their part to contribute to their recovery from cycling injuries or pain. The chiropractor can do adjustment after adjustment, but if you do not complete the required stretching and strengthening exercises at home, you may not see the relief you expect.

Finally, a chiropractor who specializes in sports medicine will likely be able to help you professionally fit your bicycle so that it causes the least strain on your body. Seat placement, bicycle size, handlebar height, and cycling posture all have a significant impact on both performance and stress on the body. Many chiropractors offer in-house bicycle analyses and adjustments to help you get the most out of cycling with the least stress on your joints.

Weight Training Routines

Exercise is for everyone.  Anyone can find an aerobic program that is interesting.  And everyone needs strength and weight training routines to tone and strengthen muscles that are not sport-specific.

When you use one or two specific aerobic exercises you are working and strengthening only specific muscles.  Weight training routines will help you to tone and strengthen most of your large muscle groups.

Weight training routines use resistance and weights to tone your muscles.  This program will also condition your overall musculoskeletal system, increase your metabolism, strengthen and sculpt muscles.  Weight training routines will also help to increase bone density, lose weight and become more fit at the same time.

People who incorporate weight training routines into their exercise programs will also have greater control over balance, prevent accidental falls and injuries, and will find that they recover from illness and injury faster since they are fitter.  With your improved strength, you’ll also play your sport longer and with less effort.

Weight training routines can be designed with the help of a fitness trainer, with information from articles, books, and friends, or through interactive Internet program developers. Most routines will include the type of exercise for large muscle groups, the amount of weight, the number of repetitions or reps, and the number of sets – times you do the reps with a 1-3 minute rest between.

Your weight training routine should include an exercise for each major muscle group in the upper and lower extremities as well as core muscle groups in the abdominal and spinal muscles.  The weight training routine will be between 3-4 sets for each exercise with 8-10 repetitions for each set.  You must use the correct amount of weight for each exercise and rest 1-3 minutes between sets.

Let’s start from the beginning – the major muscle groups include the upper extremity groups such as the biceps, triceps, back, chest, and shoulders as well as the lower extremity groups like the glutes, hamstrings, quads, calves and hip flexors, and extensors.  Don’t forget the core muscle groups in the spine and abdominal muscles.

Your weight training routine should not be done daily.  There should be at least a 48-hour rest between workouts for specific muscle groups.  Some people rather work out the total body 3 times a week while others prefer to do upper body work 2 days and lower bodywork 2 days a week.

Working out every day leads to overtraining, injury, and fatigue.  During a weight training routine, your muscles have minor rips and tears to the muscle.  In the 48 hours, you should have between workouts the muscles will repair themselves and become larger and stronger – at the micro-level of course.  Over time these micro tears and repairs lead to stronger muscles and a fitter body.

The amount of weight you lift during a weight training routine should be able to be lifted safely 8 times with perfect form.  By the last repetition, you should feel tired.  If you feel you could continue in the perfect form then you have improved to the point where you can increase the number of repetitions (not beyond 15) or increase the weight.  You are at the right weight when you can do 8-10 reps for 2-3 sets with perfect form.

Use these basic tips to maintain a strong weight training routine and build strong muscles and a fit body.  Weight training routines will keep you healthy, reduce your risk of bone loss and improve your sense of well-being.  These are great benefits from 30 minutes 3 times a week doing a weight training routine.

What is the Cox Flexion Distraction Technique

The Cox Flexion Distraction Technique (also referred to as the Cox® Technic) was developed by Dr. James M. Cox as a gentle, non-force adjustment procedure to help the spine heal naturally. It is based on principles of both chiropractic and osteopathy, a combination that often provides fast relief from low back and leg pain, without the need for surgery.

The goal of Flexion Distraction is to decompress the vertebrae by applying gentle stretching or traction to the lower spine. The Cox Flexion-Distraction technique is performed on a special table (designed by Dr. Cox), which has moving parts to effectively separate the different parts of the spine. The Cox Table has movable sections to separately support the head and legs, allowing the patient to flex in many directions and thus extend the spine. The combination of this special adjustment table and very gentle pressure utilizes flexion-distraction and decompression to increase the disc height between vertebrae, decompressing the spinal column and restoring the spinal joints to their proper alignment and range of motion. The chiropractor can adjust the different sections of the table to neutralize the effects of gravity and then apply gentle pressure to the affected areas as they move through a more normal range of motion. Movements are repetitive and usually slow, without any quick thrusts or undue pressure.

The technique has been found to:

  • reduce intradisc pressure
  • widen the spinal canal
  • improve range of motion in spinal joints and in arms, legs, and shoulders
  • improve posture
  • reduce pressure on spinal nerves
  • increase circulation
  • improve nerve communication

The Cox Flexion Distraction Technique is utilized by an estimated 56% of chiropractors and has been successfully used to treat pain in the lower back, legs, neck, and arms. It can also reduce the pain of herniated, slipped, or ruptured discs, sciatica, and other conditions. Because of its gentle, non-force nature, is often used with patients who are recovering from spinal surgery or who are in rehabilitation. Not only is the process pain-free, but many patients also report that they find the procedure pleasant, and relaxing. The technique has become recognized as an effective methodology for relieving pain, often without the need for spinal surgery.

© 2022 Dr Mc Henry

Theme by Anders NorenUp ↑